The Connection of Mental and Emotional Stress to Cardiovascular Diseases


Mental stress can include constant worry, difficulty making decisions, forgetfulness, the inability to concentrate, lack of creativity, loss of sense of humor, and poor memory. Emotional stress may include anger, guilt, anxiety, sadness, depression, and irritability.

Causes of Mental and Emotional Stress

Some common causes of mental and emotional stress are personal illnesses, both mental and physical, relationship problems, financial problems, family issues, work overload, legal problems, death of a loved one, or a major life change such as a recent relocation, along with personality factors such as being a perfectionist or having a high need for achievement. Any one or a combination of these factors can increase your stress levels and have a negative impact on your health.

The Connection Between Mental and Emotional Stress and Cardiovascular Functioning

According to one university study, the physiological reaction stress is well characterized, but its link to cardiovascular disease risk is not well understood. However, the importance of stress management is highlighted for cardiovascular disease prevention. The American Heart Association also contends that research shows there could be physiological connections between stress and heart disease. This is because stress can increase hormones like adrenaline that negatively impact your blood pressure and heart rate.

It is well-documented that blood pressure varies according to different mental stress activity. And since mental and emotional stress factors differ according to type and length, it can be a risk-factor as chronic stress causes a prolonged activation of the sympathetic nervous system, in other words your fight or flight response. This secretes adrenaline in your body, and this response acts primarily on the cardiovascular system. One study suggests that the overall data gathered on stress links it to adverse cardiac events, but typically this happens only after the cardiac event has occurred, such as a heart attack.

Overall, while the linkage does not seem to be crystal clear, enough research suggests that mental and emotional stress are important factors to consider in cardiovascular health. And more and more research is being conducted to determine the effects of mental and emotional stress on cardiovascular health, because many experts agree that there is a connection, and stress management is a necessary component one should consider in his or her own life.

Strategies to Monitor and Reduce Stress

It it ultimately up to the individual to determine how much stress he or she is experiencing and how it is making them feel. One thing you can do is check your own blood pressure regularly, especially if you are under chronic stress.

Communicating with your doctor is another strategy to help manage stress. Most doctors are not only concerned for your physical health, but also your mental and emotional health. Tell your doctor if you have been experiencing chronic stress or have just experienced a significantly stressful event in your life. This way, they can monitor you better through blood pressure tests and an electrocardiogram (EKG) to check the heart’s electrical activity, causes of any chest pain, irregular heartbeats, or inflammation around the heart.

Exercise is a good way to reduce stress. It can be a good outlet for relieving anxiety or anger at the end of the day. Many different exercises can be performed, such as running, lifting weights, or yoga to name a few. Exercise releases endorphins, which are neurotransmitters that produce and overall feeling of well-being. And with higher endorphin levels, you will feel fewer of the effects of stress. Exercise can also help you sleep, which can also be a good stress reliever.

Relaxation or downtime is another strategy. Chances are, you can find at least 30 minutes a day to just relax and take some time for yourself to decompress. In my opinion, most people think they are busier than they really are and can cut some things out of their life to find relaxation time. Other forms of relaxation may include a massage or acupuncture. While these require more advanced scheduling and time, it may well be worth the while it to reduce your mental and emotional stress factors.


As more evidence suggests that mental and emotional stress have a negative impact on cardiovascular health, they are important to self-manage. The biggest problem is that people wait until it is too late to make any adjustments, such as waiting until they have high blood pressure or a heart attack. Managing your stress is an important element to keep your body healthy. Regularly monitor your own stress levels, communicate with your doctor, and make time for regular exercise and relaxation.


Depression Mantra


Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a syndrome.

Depression is the most unpleasant experience a person can endure. It is far more difficult to cope with than a physical ailment. The growing complexities of modern life and the resultant crisis, as well as mental stress and strain in day to day living, usually leads to this disorder. It also arises out of the monotony and drudgery of a daily routine, without any meaningful variation in urban life. Suicide is the major risk in extreme cases of depression.


It is not always easy to diagnose depression clinically. The most striking symptoms of depression are feelings of acute sense of loss and inexplicable sadness, loss of energy and loss of interest. The patient usually feels tired and lacks interest in the world around him. Sleep disturbance is frequent. Usually the patient wakes up depressed at 4 or 5 in the morning and is unable to return to sleep. Other disturbed sleep patterns are difficulty in getting off to sleep on going to bed at night, nightmares and repeated waking from midnight onwards.

The patient often suffers from guilt, oppressive feelings and self-absorption. Other symptoms of depression are : loss of appetite, gidiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of concentration and lack of power of decision. Some persons may lose interest in eating and suffer from rapid loss of weight while others may resort to frequent eating and as a result gain in weight.

Cases of severe depression may be characterized by low body temperature, low blood pressure, hot flushes and shivering.

The external manifestations represent a cry for help from the tormented mind of the depressed persons. The severely depressed patient feels worthless and is finally convinced that he himself is responsible for his undoing and his present state of hopeless despair.


Depleted functioning of the adrenal glands is one of the main causes of mental depression. Irregular diet habits cause digestive problems and lead to the assimilation of fats. An excess of carbohydrates like cereals, white sugar, coffee, tea, chocolates and comparatively less quantities of vegetables and fruits in the diet may result in indigestion. Due to indigestion, gases are produced in the digestive tract, causing compression over the diaphragm in the region of the heart and lungs. This in turn, reduces the supply of oxygen to the tissues, which raises the carbon dioxide level, causing general depression.

The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals by the body and ultimately causes depression. The use of aspirin leads to deficiencies of vitamin C and antacids can cause deficiencies of calcium and vitamin B. Diabetes, low blood sugar (hypoglycaemia) and weakness of the liver resulting from the use of refined or processed foods, fried foods and an excessive intake of fats may also lead to depression.

The Cure

The modern medical system treats depression with anti- depression drugs which provide temporary relief but have harmful side-effects and do not remove the causes or prevent its recurrence. The harmful side-effects include gross liver damage, hypersensitivity, insomnia, hallucinations, a confused state, convulsions, a fall in blood pressure which brings on headaches and dizziness , blurred vision, difficulty in inhaling and urine retention. The plan of action for self-treatment of depression consists of regulating the diet, exercise, scientific   relaxation  and meditation.

Diet has a profound effect on the  mental   health  of a person. Even a single nutritional deficiency can cause depression in susceptible people. Dr. Pricilla, associate clinical professor at the University of California, prescribes nutritional therapy to build up brain chemicals, such as serotonin and norepinephrine, that affect mood and are often lacking in depressed people. She recommends eating foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish.

The diet of persons suffering from depression should completely exclude tea, coffee, alcohol, chocolate and cola, all white flour products,sugar, food colourings, chemical additives, white rice and strong condiments. The diet should be restricted to three meals. Fruits can be taken in the morning for breakfast with milk and a handful of nuts and seeds. Lunch may consist of steamed vegetables, whole wheat chappatis and a glass of butter-milk. For dinner, green vegetable salad and all available sprouts such as alfalfa seeds, mung, cottage cheese or a glass of butter-milk would be ideal.

Activity and Exercise

The depressive mood can be overcome by activity. Those who are depressive will forget their misery by doing something. They should turn away from themselves and consider others. At home they can take to decorating, repairing or constructing something new. The pleasure of achievement overcomes the distress of misery.

Exercise also plays an important role in the treatment of depression. It not only keep the body physically and mentally fit but also provides recreation and  mental   relaxation . It is nature’ best tranquiliser. According to Dr. Robert Brown, a clinical associate professor at the University of Virginia School of Medicine, ” Exercise produces chemical and psychological changes that improves your  mental   health . It changes the levels of hormones in blood and may elevate your beta-endorphins( mood-affecting brain chemicals). Exercise may also improve the function of the autonomic nervous system.”

Exercise also gives a feeling of accomplishment and thus reduces the sense of helplessness. Some form of active exercise, must be undertaken each day at a regular hour. To be really useful, exercise should be taken in such a manner as to bring into action all the muscles of the body in a natural way. Walking is one such exercise. It is , however, so gentle in character that one must walk several kilometers in a brisk manner to constitute a fair amount of exercise. Yogic asanas such as vakrasana, bhujangasana, shalabhasana, halasana, paschimottanasana, sarvangasana and shavasana and pranayamas like kapalbhati, anuloma-viloma and bhastrika are highly beneficial in the treatment of depression.

 Relaxation  and Meditation

The patient must gain control over his nervous system and channelise his mental and emotional activities into restful harmonius vibrations. This can be achieved by ensuring sufficient rest and sleep under right conditions. He must also learn the art of scientific  relaxation  and meditation which will go a long way in curing depression.

 Relaxation  enables the muscles to work more efficiently and eliminates fatigue by promoting venous blood circulation throughout the body. The best method of  relaxation  is to practice shavasana or the ‘ded pose.’ The procedure for this asana has been outlined in chapter 7 on yoga therapy.

Meditation involves training the mind to remain fixed on a certain external or internal location. All the mental faculties should be directed, without cessation, towards the object of meditation. It can be achieved by constant practice. It will be advisable to meditate on God or Atman as one becomes imbued with the quality of the object on which one meditates.

Meditation will help create an amount of balance in the nervous system. This would enable the glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression. Regularity of time, place and practice are very important in meditation. Regularity conditions the mind to slowing down its activities with a minimum delay. The most effective times are early dawn and dusk, when the atmosphere is serene and peaceful.

A neutral immersion bath for one hour daily is also helpful in the treatment of depression. This bath is administered in a bath tub which should be properly fitted with hot and cold water connections. The patient should lie in the tub after filling it with water at a temperature ranging from 92 o to 98 o F. The head should be kept cold with a cold compress.


Stress Relief and Relaxation


The world we live in is an extremely stressful place. And not only can that stress be overwhelming, it can also wreak havoc on your health. Without a daily stress relief and  relaxation  routine, you will see the long-term effects of daily stress all too soon. Don’t wait a day longer to start a stress relief program.

The first step to stress relief and  relaxation  is to create a  relaxation  space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place for you to sit comfortably.

Once you have a space in your home set aside for stress management, don’t just leave it at that! Stress relief and  relaxation  is something that deserves your attention daily. Make sure you visit this spot often, many times a day if needed. Consider learning about meditation or picking up some yoga techniques to aid you in stress reduction. These practices are proven stress reducers and just might be your ticket to a more peaceful life.

Another option for stress relief and  relaxation  is exercise. This might be a high-paced cardio exercise, or a slower exercise such as yoga. Only you know what is best for you. Consider exercising in your special  relaxation  spot to maximize your stress relief. With your new stress relief and  relaxation  routine, your life will be calmer, easier and more enjoyable.


The Mental Health Benefits of Leisure Travel


For the economically disadvantaged community on both kids and adults alike, the  mental   health  benefits of leisure travel presents vast significant and social improvement in their  mental   health  outlook. Leisure travel brings about greater personal impact for the individual versus the person who has not traveled. Being able to get away and relax creates a wonderful sense of euphoria and excitement. Leisure travel is very important in reducing the amount of stress on both adults and children and even more so on those on a lower income scale. The quality of life is drastically improved, along with personal growth, fulfillment, and a higher self-esteem. As the disadvantaged person’s amount of personal travel increases, their depression and despondency decreases. Access to luxury travel increases an individual’s intellectual pleasure, reduces inherent poverty as it increases improvement in self-esteem and financial control.

Personal travel provides individuals with the opportunity to improve social skills, increases an individual’s personal involvement in social groups and settings, while significantly establishing positive interaction of social bonds with friends, family and community. With low-income families and individual’s maiden journey into cultured events, i.e., museums, operatic and classical concerts within a leisure and not ‘forced’ framework, children especially feel a full sense of worthiness, acceptance and excitement to expand even more into such activities.

The  mental   health  benefit associated with leisure travel creates a sense of social identity and belonging. Leisure travel plays a major and important role in improving social skills in children, especially over a prolonged sense of time. Children of parents who made it a family mantra and duty to introduce them to various locations and destinations are far more likely to go on to be far better socially adjusted adolescents and adults. They tend to be much calmer, more outgoing, feel more secure in various settings, while a child or adult who did not travel, generally feel like a fish out of water in unfamiliar territory.

The association brought about with leisure travel brings on a personal feeling of accomplishment and self-motivation. Those personally associated with children and adults who suddenly find themselves the recipient of a first time vacation, see firsthand the exciting benefit that travel brings. They see the returning journey to relax, unwind and take it easy has also rejuvenated and reconnected them to their inner self as wonderful proof as to what vacationing can do. Travel helps those individuals to maintain a healthy balance of inner self worth. That is why the wealthy always make leisure travel an integral part of their health and wellness outlook.

For those on the lower end of the spectrum and primarily because of limited income, many inner city and rural living adults and children have had little to no access to travel and vacation resources. The rate of participation is very limited; this shapes the feelings and outcomes with regard to such activities. Most just either stay home or visit with nearby friends and/or family. With today’s economy in such a slump, it is more important than ever for families and individual’s to find ways to kick back and relax, away from such obvious options.

It is quite necessary to increase one’s personal time away, even including time alone to improve individual social well being, helping to transcend poverty. Understanding the need for disadvantaged people to get access to leisure travel is very critical to understanding one of the dire problems facing African-American, Latino and underprivileged white communities mindset. Without having gone beyond the boundaries of their own neighborhood or state lines, many socially perish for lack of financial resources to access outside of it.

“As a child sees, he does.”

It is very important that children experience all aspects of travel and personally realize how much fun and excitement it brings. Children who travel quite frequently as opposed to children who do not, grow into happy, independent, well-adjusted adults who continue to travel. Both generally grow up to either repeat their love, excitement and independence of travel or their aloof and indifferent feelings onto their own future children.

Celebrating newfound culture and personal wellness is possible once an individual has traveled outside of his or her ‘comfort’ zone. It is imperative for one’s own psychological well being to be able relax, enjoy and fit right in with any given surrounding. Travel tends to bring about a positive attitude in and transcends the personalities of those who have the ability to do so. It is a transformation that for some is almost indescribable, like seeing sub tropic cloud formation, blue green water or plants and animals not native to their own region. The euphoric feeling of  relaxation  is so overpowering that they want to travel again and again to keep feeling that contentment. Leisure travel reflects the beauty and frailty that is the human experience.


Mental Health – Understanding Anxiety Disorders


The following article will give you a broad overview of Anxiety disorders. Anxiety is something we all face at times; it is however significantly different when it has become a disorder.

What is Anxiety Disorder?

Anxiety is the normal and natural reaction when faced with danger, threat or stress. As a normal reaction it alert us to a potentially dangerous situation. For some people however the anxiety can prevent them from living a normal life.

There are a few types of anxiety disorders:

  • Panic disorder
  • Agroraphobia
  • Generalized Anxiety Disorder (GAD)
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Social Phobia
  • Specific Phobia

General symptoms of Anxiety Disorders

Even though every specific type has some of their own symptoms, there are generally a few things in common:

Behavioral: people with anxieties may do anything to avoid certain places, situations or people.

Physical: people may experience changes in breathing, heart palpitations, chest pain, muscle tension, sweating, headaches and nausea. It affect their concentration and sleep pattern and therefore leaves them tired and with a lack of energy.

Emotional: people worry excessively; they are likely to feel irritable and highly strung. They also worry that something dangerous or dreadful might happen.

Difference between fear and anxiety

These two terms might feel very similar on a physical and emotional level. With fear, you can usually name the thing that your fear is based on. With anxiety disorders however people cannot always name the reason why they feel anxious.

Treatment options

There are very successful treatments for people suffering from anxiety disorders. Read up on the specific type of anxiety to get more information.

In general therapies like behavioral therapy, cognitive behavioral therapy (CBT) and general counselling are very helpful. For certain people and certain conditions medication will be suggested – check with your general practitioner, doctor or psychologist for details and specifics about your case.

Get help

Remember that anxiety disorder, just like any other form of illness, can affect anyone, no matter what sex, race, culture, age or level of intelligence. It is important to get help and you don’t have to work it out on your own. Anxiety can cause a lot of suffering and distress and make life challenging to deal with if you don’t get treated.

To help yourself in the case of mild anxiety make sure you talk to a friend or family member or counsellor, eat a balanced diet, exercise regularly and use forms of  relaxation  that work for you.

Remember: If you’re concerned that your loved one is dealing with Anxiety Disorders seek external support and get them checked out by a medical professional.


Exercise, Physical Activity and Mental Health


Exercise and physical activity play a crucial role in both maintaining one’s mental health condition and in recovering from a mental illness. Breaking research indicates that exercise actually produces a chemical that stimulates the growth of brain cells, thus allowing for recovery from sever substance abuse disorders. Furthermore, physical activity and mental health recovery coincide in fostering a social network and encouraging self-reflection, both of which are crucial on the path to mental health recovery.

The human mind evolved in an environment which required it to travel over twelve miles daily. And no, that drive to work in the morning does not count…but that would make things easier, no? This evolution was due to survival instincts when humans migrated from the jungles into the flatlands. Humans also developed an adrenaline reaction which both encouraged movement and triggered immediate learning reactions; as Doctor Carl Clark from the Mental Health Center of Denver once stated, when early man saw that saber-tooth tiger charging out of the brambles, the neurons must have been firing pretty fast to teach them to stay away from the bushes next time…that is assuming their get away was fast enough to allow for a next time!

This adrenaline rush encouraging learning has become neutralized by the flow of activities in modern western societies, wherein the normal individual is seemingly on a constant, albeit generally unnoticed, adrenaline rush. Consequently, stress levels have continuously been on the rise, consequently decreasing the rate at which an individual learns when in a compromising situation, thus decreasing mental wellness levels.

Physical activity is a huge aid to mental health in the fact that exercise allows for a stress outlet, thus decreasing day-to-day stress, while creating functional adrenaline for the mind. In reality, physical activity is important for mental health due to its role in creating Brain Derived Neurotropic Factor (BDNF), which is a key factor in the creation of brain cells. The myth of the old days is past; you know the one, where once your brain cells are gone they are gone. Well such is not the case, physical activity and exercise can increase BDNF levels and allow the re-growth of brain cells, consequently making physical activity immensely important for mental illness recovery.

Exercise and mental health further coincide in regards to the alarming statistic that people with mental illnesses, on average, die 20 years sooner than mentally healthy individuals. While there are many factors that go into this involved in substance abuse risk factors, two considerations that one would be remiss to ignore is the fact that those suffering from mental illnesses have a tendency to stagnate and become physically inactive. This has resulted in a large percentage of mental health consumers being considered overweight, which can ultimately result in adult onset diabetes. Diabetes is very dangerous in sedentary individuals who, in a depressant state, care little about taking care of themselves, for such a medical ailment can result in numerous health related issues, some of which can be very serious.

Physical activity and mental illness recovery are highly correlated. In some of the most successful recovery-based treatment facilities one will find strong proponents of mental health consumers engaging in physical activity. These activities also subsidize the development and formation of a support network populated by individuals interested in similar hobbies. Furthermore, exercise can often be a form of active meditation, and as practitioners of Dialectic Behavioral Treatment (DBT) can profess, meditation, including meditation absent any religious connotations (whether it be active or seated), drives self-reflection which is crucial to mental health recovery; for more information on the importance of self-reflection, you can access my article on Spirituality and Hope in Mental Health.

Stay physically active, exercise and mental wellness are highly correlated. Exercise is one of the best ways to prevent the development of serious mental illnesses, and is also one of the most effective treatment plans. Stay active, stay healthy, stay happy.

For more research on mental health, behavioral disorders, substance abuse, psychographics, childhood mental illnesses, childhood resiliency, adolescent mental illnesses, and adult recovery, access MHCD’s Research and Evaluation’s publication page [].


Mental Health Is Just As Important As Physical Health


Many people spend their days rushing from one stress to another. They worry about everything and focus on their problems. Even the smallest irritation can cause them to react with strong feelings of frustration, thus increasing their stress to uncomfortable levels. The nature of modern life does not lend itself easily to a search for inner peace – too much noise and speed – but it is possible to take a few steps and face the day with a more relaxed attitude that comes from finding peace within yourself.

Many times, the problems we face are of our own making. If we examine our own roles in creating our daily problems, we can perhaps get better control over these actions and become more peaceful and less stressed. Are there things we can do to mitigate a problem if we cannot resolve it completely? Do we spend more time worrying about a problem that looking for a solution in the first place? Do we always blame our problems on someone or something else?

There is considerable value in taking things one day at a time. If we address what we can in a measured fashion, we can significant lower our levels of stress. We can’t change the many stresses in our lives that we have no control over, but we can change the way we react to these stresses and our attitudes about them. Much of our stress can be alleviated if we stand up for ourselves and respect our need to take time for ourselves as well. Once we learn to take control over as many factors of our lives as we can, our stress levels drop. These actions can also result in higher confidence levels, which can, interestingly, lead us to inner peace.

Stress is the top contributor to conditions and diseases that lead to poor  health ,  mental  problems, and even death. By taking charge of your life, you will find the path to inner peace. Being honest with yourself is the first step. Taking responsibility for your actions means you clear space in your life that would ordinarily be crowded with worries. When something goes wrong, own up to your responsibility for causing the problem and then take control by looking for a solution. As you do this, you will weed out stresses, and eventually find your mind and soul are more free and quiet.

Inner peace means having hope and faith that things will work out for the best, regardless of how bad they may appear at the moment. You must determine the things that give your life value. If your time is one of them, you must find time to nurture yourself and take the time to find inner peace.


Life Coaching – Is This a Natural Fit For the Mental Health Professional?


 Mental   health  professionals grow in numbers and classifications as society continues to provide stressors that contribute to the overall statistics of  mental  illness. According to the National Institute of  Mental   Health , one in four adults over the age of 18 suffer from a diagnosed  mental  disorder in a given year and in 2004 that estimate was close to 58 million people (Kessler RC, Chiu WT, Demler O, Walters EE. Prevalence, severity, and comorbidity of twelve-month DSM-IV disorders in the National Comorbidity Survey Replication (NCS-R). Archives of General Psychiatry, 2005 Jun;62(6):617-27). This does not take into account a more recent upsurge of unhappiness as a result of our economic downturn resulting in loss of jobs, homes, and security. There are various types of treatable mental illnesses and professionals specific to each disorder. Among those professionals working with these adults are psychiatrists, psychologists, addiction counselors, religious counselors, therapists, psychiatric nurses, and social workers.

 Mental   health  professionals, genuinely, have good listening and communication skills, are analytical and problem solvers, and enter the field because they enjoy helping others. This is also an accurate description of a life or executive coach. Are the two compatible? It may depend on the orientation of the  mental   health  professional and how well he or she is able to transcend into a primary role of asking questions as opposed to also giving answers. After all, these professionals are well educated and work to earn licensures to be able to offer solutions to their client’s problems. Very much like a physicians, they are paid to give a diagnosis and workable treatment plan, supporting their “patients” until they enter into a state of well being or are able to cope with their crisis. As a counselor or therapist it can be a challenge to adapt to a coaching setting; it is necessary in order to have a successful coaching relationship. The following psychotherapy and counseling approaches may offer the most similarities to the ideas promoted by coaching professionals:

• Reality Therapy focuses on an individual’s ability to choose his or her behavior, the present versus the past, movement toward a solution rather than accentuating problem, and goal setting with in a realistic action plan.

• Cognitive Behavioral Therapy is a combination of behavior therapy and cognitive theory. Among the principles used in this mode of therapy include  relaxation  techniques, practiced behavioral responses, accountability, affirmation, imagery, Neuro-linguistic programming, motivation, and exploring opportunities.

• Rational Emotive Therapy, based on an emotional/behavioral connection, promotes self acceptance, empowerment, an understanding of the client’s perspective, activity towards change, assertiveness, and a collaborative therapist/client relationship.

The coaching relationship is collaborative in nature, concentrates on a client’s present situation, his or her motivations and goals, behaviors, and action plans to achieve those goals, and employs affirmation statements based on NLP. Appropriate coaching candidates exhibit good  mental   health  and are ready and able to make changes in their lives.  Mental   health  professionals looking to enter into the coaching arena may consider making a conscious effort to stay clear of interchanging therapy with coaching techniques as to avoid a misinterpretation of the objectives of the relationship.


Mental Health Anxiety Disorders


There are many aspects of  mental   health  and there are also many types of disorders under it. One of which is  mental   health  anxiety disorders. When a person is anxious, the way that he thinks and responds to certain stimuli are altered. This is why it is a disorder that needs to be solved.

Anxiety disorders are the most common  mental   health  problems encountered by many individuals. Although feeling anxious is normal, but being anxious more than the usual is harmful since it may greatly affect the way that a person moves in times of threat.

Anyone can be affected with anxiety disorders and there are also many ways that anxiety may attack a certain individual. The symptoms may also be different from one person to another so to have a better grasp of this disorder; a person must make sure that what he is aware of the real situation and not fret about it too much.

Anxiety affects people since this condition can upset the individual. When upset, the concentration and line of thinking of the person is affected since even for simple things, he will already feel worried.

In treating  mental   health  anxiety disorders, one can talk to doctors to give a better grasp of his situation. Also, instructions may be done so that he can follow a routine he would have to do once he feels worried. The therapists and friends can also talk to the patients and make them talk about what he thinks about what his happening. Letting him talk will also make him think of the facts and not what he imagines to be true.


Physical Activity Has a Direct Correlation to Overall Wellness and Relaxation – The Mind Connection


Scientific evidence and studies suggest that the mind and the body are actually ONE SYSTEM. So you ask, ” What does the mean exactly?”

The mind-body correlation is the relationship of mind to body, seen in science, as the heart of the issue, or rationale, responding to what is commonly referred to as, ” the philosophy of your unique mind. “Even though it is not that simple, or distinct, there are still various concerns, in relation to the nature of the mind, relating directly to the physicality of the body.

Our body is a complete organ that is largely and highly susceptible to brain health. The brain, it is well-known to control ALL other parts and functions of our body, unlike other organs, the brain is a thinking muscle/organ that retains wisdom and expands while interfacing with the universe. We live in the realization, that what we perceive, in our thoughts, creates an attitude that gets sprinkled in the mix and affects the operation of our body function; our body organ-in its entirety.

To simplify, decide that you are going to have a great day, place your intention on that exciting energetic, life-giving thinking and your body will easily flow, joining and sustaining you to delineate and complete one task after another with little resistance. The same can be said for stimulation, stimulating the rest of your body’s organs’, through your brain, by your conscious thinking.

Keeping yourself engaged and focused on your environment improves the neuron connectors of your brain, scientifically, it is hypothesized that mental activities through stimulation and direct focus, improves your brain’s ability to function in fluidity. .

Oftentimes, inviting tranquility, serves as a form of escape from self-imposed stress factors, or in decreasing or to obliterate the stimulation of stress receptors that we allow to affect us.

It’s amazing what physical motion can release, a walk around a lake can increase circulation and do many more healthy things for your body, and can even raise your self-esteem! The clean air, the visual effects-brain neurons, receptors and sensors are being affected. On the outer physical side;muscles get warm, plus you feel the increased blood flow in your calves and thighs. It’s a warm feeling, your neck and shoulders become relaxed and your arms may feel weightless!

The human brain, the thinking organ, is amazing! Science supports more learning to uncover even lesser-known facts, regarding the impact that the human thought process has on the quality of physical life. We can feel a huge impact that the brain has on the quality of overall physical health, this life-supporting organ has been a mystery for generations and science suggests even more knowledge to be researched.

The amazing connection between thoughts and our overall bodily health is irrefutable. The human brain is so innovative that it can actually re-channel and realign itself EVEN INTO OLD AGE.

Ever notice the savvy seniors at the airport, like the rest of us, eager for their flights to depart or arrive, waiting for a plane? Most of them, or at least the times that I have gotten out of my own focus, are doing cross-word puzzles, online card games, reading books, or actually using their cell phones;talking; taking pictures or looking-up street locations. Utilizing new technology and finding innovative ways to prepare for their voyages, keeping themselves active, mentally sharp and constructively busy- This is stimulating their brain function! I’ve had many conversations with seniors and family members and I am surprised and content to hear their wonderful recollections of life adventures and even some new powerful brain-enhancing stories.

My parents and grandparents would relay stories about how they enjoyed the feel, cover and the smell of new books and magazines. My grandmother reads the bible daily, she says because it’s just plain good reading and she often quotes proverbs. She does that on purpose to let us not forget our roots and also to practice hearing it herself. She tried hard to share bible passages with her grand kids, when we were growing up, but keeps the stories sharp today FOR HERSELF. I admire her, she’s 90 plus- years-of-age, but denies it; would still drive by herself, if she could find the keys, and if she could remember how to get back home; remember the speed limit; and all other things that she has forgotten.

God bless her dearly, as she is quite a force to be reckoned with; even in her old age, she keeps her thinking sharp, her mind entertained, alert and keeps physically active.

I am ashamed to say that my grandma does more garden work than me, but she has feels that she has to keep busy. Keeping her dogs alert, physically active, and to keep her mind focused on the duties, of her life, and those of her son, daughters, and her grand kids lives keeps her brain active and keeps her brain making new connections, while flowing in the energy necessary to perform her daily chores. When she can remember our names is always a real treat.

Scientific evidence and studies show that the mind and the body are actually ONE SYSTEM. So you ask, ” What does the mean exactly?” The mind-body correlation is the relationship of mind to body, seen, in science, as the heart of the issue, or rationale, responding to what is commonly referred to as, ” the philosophy of your unique mind. “Even though it is not that simple, or distinct, there are still varied concerns in relation to the nature of the mind, relative directly to the physicality of the body.

Our body is an organ that is largely and highly susceptible to the brain, it controls other parts and functions of our body, unlike other organs, the brain is a thinking organ/muscle that retains wisdom and expands while interfacing with the universe by the realization that what we perceive, in our thoughts, creates an attitude that gets sprinkled in the mix of the operation of our body function, a whole organ.

To simplify, decide that you are going to have a great day, place your intention to that uplifting exciting energetic, life-giving thinking and your body will follow by joining and sustaining you to delineate and complete one task after another with little resistance. The same can be said for stimulation of your brain by your thinking.

Keep yourself sharp and focused;it improves the neuron connectors of your brain, scientifically, it is hypothesized that mental activities through stimulation and direct focus improves your brain’s ability to function.

Oftentimes, inviting tranquility, serves as a form of escape from self-imposed stress factors or to lessen the stimulation of stress receptors that we allow to affect us.

It’s amazing what a walk around a lake can do for your self-esteem! The clean air, the visual effects-all sorts of neurons, receptors and sensors are being affected. On the outer physical side; muscles get warm and you can feel the blood flow in your calves and thighs. It’s a warm and relaxing feeling, your neck and shoulders become relaxed and even your arms may feel weightless!

The human brain; the thinking organ, is amazing! Science supports more learning to uncover even lesser-known facts, regarding the impact that the human thought process has on the quality of physical life. There is a huge impact that the brain has on the quality of physical health, this life-supporting organ has a lot of information and is still a mystery;science suggests even more knowledge to be uncovered.

The amazing connection between our thoughts and our overall bodily health is non irrefutable. . . The human brain is so innovative that it can actually re-channel and realign itself EVEN INTO OLD AGE.

I enjoy learning from you and from others offering me knowledge continuously!